Balance EFS Recovery and Refuel (750gm)

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Science-proven results with this ratio of 4:1 carbohydrate to protein

Rapid recovery for tired muscles

Promilin® for fast carbohydrate uptake and recovery

Hydrolysed Whey Protein for increased amino acid uptake

The science

Maintain your peak performance with Elite Fuel Supply – Recovery and Refuel. Scientifically formulated using the latest research, this product provides the vital components for training and race recovery. The 4:1 carbohydrate to protein ratio is scientifically proven to provide optimal recovery.

Elite Fuel Supply – Recovery and Refuel provides an ideal energy source and great tasting formulation and a convenient way to help athletes recover easily and fully.

Nutritional tip

Elite Fuel Supply – Recovery and Refuel can be used in conjunction with Balance Elite Fuel Supply – Restore to achieve optimal performance.

How do I use it?

Add 30g (approx 2 level scoops) to 250-300mL water and stir or shake until mixed. As a sole source of nutrition following intense exercise, consume approximately 1.6g of this product formulation per kilogram of bodyweight in the first hour following exercise (see chart below).

Bodyweight	Dosage	Added water (approx)
<60kg	97g (approx 6 scoops)	900mL
60-70kg	113g (approx 7 scoops)	1050mL
70-80kg	130g (approx 8 scoops)	1.2L
80kg+	137g (approx 8½ scoops)	1.25L

Product will settle over time. Shake container before use.

Pack size

750g

Ingredients (Lemon Barley)

Carbohydrate Blend (Maltodextrin (Glucose Polymers), Glucose, Fructose), Protein Blend (Whey Protein Isolate, Hydrolysed Whey Protein Concentrate), Minerals (Calcium lactate, Sodium chloride, Magnesium sulfate, Potassium chloride, Sodium citrate) Food Acid (Citric Acid), Flavour, Anticaking agent (silicon dioxide).

Contains Milk, Soy Products. Contains no added yeast, gluten, artificial sweetener, artificial colour, egg, fish or salt.

Ingredients (Tropical Pineapple)

Carbohydrate Blend (Maltodextrin (Glucose Polymers), Glucose, Fructose), Protein Blend (Whey Protein Isolate, Hydrolysed Whey Protein Concentrate), Mineral Salts (Calcium lactate, Sodium chloride, Magnesium sulfate, Potassium chloride, Sodium citrate), Food Acid (Citric Acid), Flavour, Anticaking agent (silicon dioxide), Colour (Betacarotene).

Contains Milk, Soy Products. Contains no added yeast, gluten, artificial sweetener, artificial colour, egg, fish or salt.

Nutrition information

Servings per pack: 25 Serving size: 750g	LEMON BARLEY AVG QTY PER SERVING	TROPICAL PINEAPPLE AVG QTY PER SERVING
ENERGY	473kJ (113Cal)	471kJ (112Cal)
PROTEIN	5.4g	5.4g
FAT, TOTAL	less than 0.1g	less than 0.1g
- SATURATED	less than 0.1g	less than 0.1g
CARBOHYDRATE	22.0g	21.9g
- SUGARS	9.7g	9.7g
- GLUCOSE	6.1g	6.1g
- FRUCTOSE	3.3g	3.3g
- MALTODEXTRIN	12.1g	12.1g
SODIUM	94mg	94mg
POTASSIUM	31mg	31mg
MAGNESIUM	12.3mg	12.3mg
CALCIUM	22.7mg	22.7mg
CHLORIDE	99.4mg	99.4mg
AMINO ACIDS
LYSINE	0.6g	0.6g
ALANINE	0.3g	0.3g
GLUTAMIC ACID	0.9g	0.9g
GLYCINE	less than 0.1g	less than 0.1g
HISTIDINE	0.1g	0.1g
ISOLEUCINE	0.3g	0.3g
LEUCINE	0.7g	0.7g
METHIONINE	0.1g	0.1g
PHENYLALANINE	0.2g	0.2g
PROLINE	0.2g	0.2g
CYSTINE	0.2g	0.2g
TRYPTOPHAN	0.2g	0.2g
VALINE	0.3g	0.3g
TYROSINE	0.2g	0.2g
ARGININE	0.1g	0.1g
THREONINE	0.3g	0.3g
SERINE	0.2g	0.2g
ASPARTIC ACID	0.6g	0.6g