Training for strength now in the chest. Managed to Bench 130kg for two reps!
Warmed up on 65kg for 10, 105 x 3, 115 x 3,… Readmore…

Here’s a video from last week before my Xterra offroad run. Made some protein bars fro scratch using the awesome Gaspari… Readmore…

Monday, 7/19: Bike/Run

7 mile bike – 14.5mph avg
3.5 mile run – 8:10/mile

Good workout today. I was planning on d… Readmore…

This is my motivation board… not sure how well you can actually see it but pretty much it has my little goals and … Readmore…

OK, no training on Saturdays as I don’t usually as I work from 8 30am-5pm but my goodness…  my body feels like it’s r… Readmore…