Training for strength now in the chest. Managed to Bench 130kg for two reps! Warmed up on 65kg for 10, 105 x 3, 115 x 3,... Readmore...

Here's a video from last week before my Xterra offroad run. Made some protein bars fro scratch using the awesome Gaspari... Readmore...

Monday, 7/19: Bike/Run7 mile bike - 14.5mph avg 3.5 mile run - 8:10/mileGood workout today. I was planning on d... Readmore...

This is my motivation board... not sure how well you can actually see it but pretty much it has my little goals and ... Readmore...

OK, no training on Saturdays as I don't usually as I work from 8 30am-5pm but my goodness...  my body feels like it's r... Readmore...