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    MyTraining Blog Latest

    New PB

    July 29th, 2010 by Treach78
    Training for strength now in the chest. Managed to Bench 130kg for two reps! Warmed up on 65kg for 10, 105 x 3, 115 x 3,... Readmore...

    Week 7

    July 27th, 2010 by Patrick.Senior
    Here's a video from last week before my Xterra offroad run. Made some protein bars fro scratch using the awesome Gaspari... Readmore...

    Week of 7/19

    July 27th, 2010 by Apachhe
    Monday, 7/19: Bike/Run7 mile bike - 14.5mph avg 3.5 mile run - 8:10/mileGood workout today. I was planning on d... Readmore...

    Its motivation week!

    July 26th, 2010 by tmm0157
    This is my motivation board... not sure how well you can actually see it but pretty much it has my little goals and ... Readmore...

    Pain!!!

    July 25th, 2010 by schizp
    OK, no training on Saturdays as I don't usually as I work from 8 30am-5pm but my goodness...  my body feels like it's r... Readmore...