Monday, 8/30: Bike

18.9 mile bike – 15.3mph

Massive wind. I didn’t check the weather beforehand and it turns out t… Readmore…

Readmore…

Monday, 8/23: Gym

A1) Bench – 225×3x3
B1) Single Leg Squats – 25×2x8/side
B2) Wide Grip Pullups – BWx2×15
C1) Pull… Readmore…

I’ve managed the 70 push ups as my workout yesterday which included ones armed one legged push ups..

7-8 rounds of Ci… Readmore…

OK so it’s two weeks into Ramdhaan and we’re feeling like a fattie..

Due to the eating lots but not exceeding 1000 ca… Readmore…