So we have starting pics:
Week 4 pictures:
And then week 8 pics:
Vitamins and Minerals
ALLMAX Nutrition R-ALA promotes the muscle’s uptake of glycogen. It does this by optimizing insulin activity and helps speed up the amount of nutrients shuttled to your muscles pre and post-workout. R-ALA can help speed up muscle recovery and can be combi
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Balance Sports Multi plus Antioxidants is specially formulated as a one-a-day complete sports nutrition supplement for the active sportsperson.
Strenuous activity places a heavy demand on available micronutrient supply for hydration, energy replacement
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Nutritionists think they've got it all figured out.
They tell you to take this vitamin and that vitamin, and they tell you to make sure you take your antioxidants to sop up free radicals (usually without knowing what free radicals really are).
How d
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Enhance strength, endurance, recovery, and growth with the original ZMA formula from SNAC System. ZMA is an advanced zinc/magnesium formulation designed to replace deficiencies caused from exercise and stress.
ZMA is a scientifically designed mineral-s
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THE HEALTH & ENERGY BOOSTER
You know what takes energy? Living. Heck, if you just sat motionless on your bed for 24 hours you would need the equivalent of a peanut butter sandwich full of energy just to break even. And something tells me you’re a
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Magnesium and Taurine to MAXimise Muscle Performance
• Patented Form of Magnesium (Meta Mag™)
• High Dose Taurine
• May Relieve Cramps, Spasms and Associated Pain
Why Endura Max
Take Endura Max everyday to assist in maintaining normal m
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Beneficial for: * Maintaining health and wellbeing through menopause
* Relaxation and a restful night’s sleep
* Managing the effects of stress, anxiety, mood swings and irritability associated with menopause
* Managing the common effects o
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Beneficial for: * Maintaining health and wellbeing through menopause
* Relaxation and a restful night’s sleep
* Managing the effects of stress, anxiety, mood swings and irritability associated with menopause
* Managing the common effects o
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BENEFICIAL FOR
* Relaxation and sleep
* Muscle tension and discomfort
* Muscle cramps, spasms, tremors and eye twitches
* Fibromyalgia, chronic fatigue syndrome and nerve pain
* Protecting against stress and anxiety
* Tensi
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Omega-3 Fish Oil 1000mg
Providing Omega-3 essential fatty acids 180mg EPA & 120mg DHA
BENEFICIAL FOR
* Providing the essential nutrients Omega 3 fatty acids and Vitamin E
* Supporting heart health
* Blood circulation
* Maintaining
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Salmon Oil 1000mg
A natural source of Omega-3 Essential Fatty Acids
BENEFICIAL FOR
* Maintaining omega-3 marine triglyceride fatty acid levels
* Supporting healthy circulation and artery health
* Heart health, blood pressure and cholest
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• May assist strength and power gains
A dietary supplement which may help increase strength and power in athletes. Each capsule contains a precise combination of Magnesium,Zinc, Vitamin B6 and Manganese. Supplementation with ZMA + may also assist energ
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5-HTP (5-Hydroxytryptophan) is an intermediate metabolite between the amino acid L-Tryptophan and serotonin. The brain chemical serotonin is important for soothing and calming the nervous system and creates a feeling of well-being. Serotonin supports good
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Ultra Magnesium is a high potency supplement containing 500mg of elemental Magnesium. Magnesium supports the body's ability to deal with cramps, relax muscles and soothe nerves. People who suffer from stress, cramps in the night or who exercise regularly
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Quercetin is the most abundant of the flavonoid molecules. Quercetin has many benefits on human health by promoting a healthy immune and cardiovascular system and is also a powerful anti-oxidant. Quercetin's action supports the body's responses to allerge
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Ri-Boost (d-ribose) is a carbohydrate naturally found in all cells of the body. It is a simple sugar that begins the metabolic process for ATP production. After you have performed exercise it normally takes approximately 48 hours for your body to replenis
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Slimfast Hoodia is a high potency weight management formula. This formula's main action is to assist in helping reduce calorie consumption.
Ingredients
* Hoodia
* Piper nigrum
* Rose root
* Green Tea
* Ginkgo Biloba
* Gins
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Zinc Ultra is designed to support the body's immunity, sexual health, good liver function and many enzyme processes. Zinc is also important for healthy RNA and DNA (cell health). Organic Zinc Citrate with the supporting nutrients ensures the best possible
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Nutra-Life Cold and Flu Fighter is a high potency herbal formulation combining the proven benefits of the Ayurvedic herb Andrographis (also known as Creat), with the soothing anti-inflammatory expectorant and mucous reducing properties of Echinacea purpur
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Nutra-Life Glucosamine and Chondroitin Joint Food is a special-purpose formulated nutritional supplement to provide nutritional support for bones, joints, ligaments and cartilage.
Which Joint Food powder is the best for you? To help you decide on whic
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