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MyTraining Blog Latest

Week of 8/23

August 31st, 2010 by Apachhe
Monday, 8/23: GymA1) Bench - 225x3x3 B1) Single Leg Squats - 25x2x8/side B2) Wide Grip Pullups - BWx2x15 C1) Pull... Readmore...

No Pain no gain.. th...

August 30th, 2010 by schizp
I've managed the 70 push ups as my workout yesterday which included ones armed one legged push ups..7-8 rounds of Ci... Readmore...

Mid Way!!

August 28th, 2010 by schizp
OK so it's two weeks into Ramdhaan and we're feeling like a fattie..Due to the eating lots but not exceeding 1000 ca... Readmore...

Pump weights @ week ...

August 27th, 2010 by scubakiwi
(each side)Warm up - 3.5kgLegs - 10kgChest - 5kgBack - 6kgTris - 3.5kgBiceps - 2.5kgLunges -... Readmore...

a bit of weights, a ...

August 27th, 2010 by scubakiwi
RPM last night followed with some weights to top me off for the weekend with Pump Fri morning.Killer new release wit... Readmore...