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New PB
July 29th, 2010 by Treach78Training for strength now in the chest. Managed to Bench 130kg for two reps!
Warmed up on 65kg for 10, 105 x 3, 115 x 3,… Readmore…
Week 7
July 27th, 2010 by Patrick.SeniorHere’s a video from last week before my Xterra offroad run. Made some protein bars fro scratch using the awesome Gaspari… Readmore…
Week of 7/19
July 27th, 2010 by ApachheMonday, 7/19: Bike/Run
7 mile bike – 14.5mph avg
3.5 mile run – 8:10/mile
Good workout today. I was planning on d… Readmore…
Its motivation week!
July 26th, 2010 by tmm0157This is my motivation board… not sure how well you can actually see it but pretty much it has my little goals and … Readmore…
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