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Week of 8/30 - final...
September 7th, 2010 by ApachheMonday, 8/30: Bike
18.9 mile bike – 15.3mph
Massive wind. I didn’t check the weather beforehand and it turns out t… Readmore…
Coromandel Classic 2...
September 5th, 2010 by Patrick.SeniorWeek of 8/23
August 31st, 2010 by ApachheMonday, 8/23: Gym
A1) Bench – 225×3x3
B1) Single Leg Squats – 25×2x8/side
B2) Wide Grip Pullups – BWx2×15
C1) Pull… Readmore…
No Pain no gain.. th...
August 30th, 2010 by schizpI’ve managed the 70 push ups as my workout yesterday which included ones armed one legged push ups..
7-8 rounds of Ci… Readmore…
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