Hello world! Hey guys, 06-03-10
Just bought some “Whey Pro XL” today. Me and my girlfriend are both trying to lose weight. We are going to get into full time training on Monday; 5-6 days a week with some protein shakes during the day. We’ll keep you posted on how it goes with weekly weigh In’s.
Training for strength now in the chest. Managed to Bench 130kg for two reps!
Warmed up on 65kg for 10, 105 x 3, 115 x 3,… Readmore…
Here’s a video from last week before my Xterra offroad run. Made some protein bars fro scratch using the awesome Gaspari… Readmore…
Monday, 7/19: Bike/Run
7 mile bike – 14.5mph avg
3.5 mile run – 8:10/mile
Good workout today. I was planning on d… Readmore…
This is my motivation board… not sure how well you can actually see it but pretty much it has my little goals and … Readmore…
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