Well it is Monday and I am writing about last week. Man it was
busy. I was on set on Wednesday and so changed my training
a little bit. I always am a dumb blonde and train heavy legs
and then show up hobbling around in pain which is not
good if you have physical work to do.
So there was no boxing on Monday as it was a holiday so I did
a body weight workout in the shop. Man I can do a cranking
workout in the space of about 3 feet. Jump squats, skipping,
mt climbers.
Then Tuesday did a fast incline walk to avoid pain.
Wednesday no training as it was A LONG day, with my call
time at 5am so I was up at 3am. Fun day though and Lara
took me to Mirawai (how do you spell that?) beach for
a swim in the ocean after. I am not a strong swimmer.
In Canada we have lakes with no rip. It was nice and
refreshing.
Went to ACDC with the Balance team. Thanks Donelle and
Andrew. It was awesome. Those dudes can still rock it.
I danced my butt off. Thursday and Friday again had to
modify training as my neck was SORE. Did some light runs
and movements with light weight exercises. Couldn’t do any crunches or things. Sunday I trained as I had Wednesday off
and I did some interval metabolic work and some stretching.
Hopefully will get back to normal training this week.
Kim
