Suffering from dehydration or a weak immune system, or just need a good supplement for recovery? Then Glutamine is what you need! Not only does it help with dehydration and replenishing declining Glutamine levels during workouts, but it also prevents your muscles from being catabolized, boosts your immune system and has the ability to ‘repair a leaky gut’ by supporting your bowels.
Glutamine is an amino acid found in your muscles. It helps restore glycogen in order to restore energy. It also supports the repair and building of muscle and during a hard workout your glutamine levels decrease drastically, so, by supplementing Glutamine, you can minimise breakdown of muscle and improve protein metabolism.