Vitamins and minerals are some of the most popular health supplements for good reason—they're essential for a variety of bodily functions. They boost the immune system, support normal growth and development, and help cells and organs do their jobs.
Diets lacking certain foods, medication, exercise, and other lifestyle choices can lead you to be deficient in certain vitamins and minerals. Health supplements help prevent these deficiencies, and the many problems associated with them, by supplying key nutrients that you might be missing.
There's Vitamin D and Calcium for bone health, the Vitamin B complex for energy, Magnesium for muscle relaxation and recovery, and many more. Whatever ailment you're suffering from, there's likely to be a health supplement that can ease your troubles.