About Supplements.co.nz Morlife Certified Organic Chia Seeds
Chia Seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs. Recently Chia Seeds have been labeled a complete super food as they are one of the richest plant sources of Omega 3, dietary fibre, and protein. These nutrient-dense seeds also contain a wide range of vitamins, minerals, antioxidants, amino acids, and fatty acids.
Suggested Use: Mix 1 tablespoon into foods such as cereals, porridge, yogurt, smoothies, sauces, and salad dressings. Alternatively, they can be added to water or juice, when added to liquids the chia seeds will swell and form a gel-like substance.
Cautions: Ensure you drink plenty of water throughout the day. It is important to maintain a varied diet.