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March 17, 2016

For a caffeine-free, home-made pre-workout option why not try this quick & easy recipe. Using Balance Micronised Creatine which supports muscle power & recovery and Balance 100% Whey to maximise muscle growth & repair, this banana-vanilla flavoured shake is perfect to support your muscles and help you perform during intense exercise. We've also added a Banana because Creatine is best absorbed when glucose or fructose is present.

 

 

Ingredients

  • Balance 100% Whey Vanilla
  • Balance Micronised Creatine
  • 1 Banana

 

Directions

  1. Blend 1 level scoop of Balance 100% Whey Vanilla and 1 Banana with 200ml of water.
  2. Stir 5g of Balance Micronised Creatine into shake mixture, pour into a glass and enjoy.

 

Nutriton Information

Average Quantity Per Serving

ENERGY 1058kJ (253 Cal)
PROTEIN 23.7g
FAT, TOTAL 2.0g
- SATURATED 1.3g
CARBOHYDRATE 32.7g
- SUGARS 30.2g
SODIUM 37.3mg


BRANCHED CHAIN AMINO ACIDS
ISOLEUCINE 1.4g
LEUCINE 2.2g
VALINE 1.3g


OTHER ESSENTIAL AMINO ACIDS
LYSINE 1.9g
METHIONINE 0.9g
PHENYLALANINE 0.7g
THREONINE 1.5g
TRYPTOPHAN 0.4g


OTHER AMINO ACIDS
ALANINE 1.1g
GLYCINE 0.4g
HISTIDINE 0.4g
PROLINE 1.3g
CYSTINE 0.6g
TYROSINE 0.7g
ARGININE 0.9g
SERINE 1.1g
GLUTAMIC ACID 4.1g
ASPARTIC ACID 2.2g
GLUTAMINE (ADDED) 0.5g
CREATINE MONOHYDRATE 5g


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