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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Banana Nut Protein Muffins

Not only are these Banana Protein Nut muffins satisfying and delicious, they’re also full of healthy, wholesome ingredients, jam-packed with Protein, and are Low Calorie too. Woohoo!

 

 

Ingredients:

  • 1 Cup Unsweetened Almond Milk
  • ½ Cup BioX Power Whey Vanilla flavour
  • 2 really ripe bananas (the riper the better)
  • 3 Egg whites
  • 3 Tbsp Coconut Flour
  • 1 Tbsp Vanilla Extract
  • 4-6 Dates (depends on how sweet you want your muffins to be)
  • 1/2 tsp Baking Powder
  • 1/2 tsp Cinnamon
  • 1/3 Cup Walnuts

Method

  • Heat oven to 180 Degrees
  • Chuck all the ingredients (except for the Walnuts) into a blender and mix until smooth
  • Break Walnuts into small pieces and add to the mixture
  • Spray Muffin tins with Cooking Spray and pour batter in. Leave a little extra room on top as the muffins will rise when baked.
  • Cook Muffins for 30 – 45 minutes or until a knife comes out clean when you insert it
  • Let the muffins cool and enjoy!

Recipe makes 10 Muffins

 

Macros per Muffin:

Calories: 82     Protein: 5g      Fat: 3.5g          Carbohydrates: 9g

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