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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Cookies and Cream Flavoured Pancakes

This week we have made some Cookies and Cream Protein Pancakes made with our Balance 100% Whey Protein for you guys!

 



Ingredients:
1/2 cups oats (soaked in warm water to soften)
1 Scoop Balance 100% Whey Protein Cookies & Cream flavour
1 Small Banana
2 Egg whites

Method:
Step 1: Pre-heat a non-stick fry pan.

Step 2: Throw all ingredients into a blender and blend until smooth.

Step 3: Brush pan with cooking oil of choice to ensure the pancakes don't stick.

Step 4: Pour a small amount of mixture into the pan and cook until bubbles start to form on the top side of the pancake, then flip and leave until cooked.

Step 5: Top with whatever you feel like - we used some frozen blue berries and some sugar free Maple syrup (available at most super markets in the desert aisle).

 

 

Enjoy!

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