It's simple and easy to make! Check out all you need (it's not much):
- Muscletech Essential Series Platinum Casein Chocolate (2 scoops)
- Muscletech Essential Series Platinum Whey Cookies & Cream (1 scoop)
- 50ml - 100ml of water or low fat milk
Now all you have to do is stir it all together until you get a nice paste. To make things a bit more interesting you can throw in some calorie free gelatin to give it an ever better consistency.
Hope you Enjoy ! :)