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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

1UP Nutrition Chocolate Protein Mug Cake

​Looks tempting, doesn't it​? When was the last time you've eaten a cake without feeling guilty?

Now you can. Here's a delicious way to take your protein supplement. Try it and you'll love it.



  • 2 Tbsp white whole wheat flour
  • 1 scoop 1UP Nutrition Chocolate Protein of your choice.
  • 1 Tbsp cocoa powder
  • 1 dash salt
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 2 Tbsp applesauce, unsweetened
  • 2 Tbsp water
  • 2 Tbsp. sliced almonds



  1. Spray microwave-safe mug with non-stick cooking spray, and set aside.
  2. Combine all dry ingredients in a medium mixing bowl, and whisk with a fork until well-combined.
  3. Add in wet ingredients, and stir.
  4. Pour batter into prepared mug and microwave for 2 minutes or until the top of the cake is slightly firm to the touch.
  5. Let cool, add your favorite fruit and nuts.



Credit: @1upnutrition