​Looks tempting, doesn't it​? When was the last time you've eaten a cake without feeling guilty?

Now you can. Here's a delicious way to take your protein supplement. Try it and you'll love it.

Ingredients

• 2 Tbsp white whole wheat flour
• 1 scoop 1UP Nutrition Chocolate Protein of your choice.
• 1 Tbsp cocoa powder
• 1 dash salt
• 1/4 tsp baking powder
• 1/4 tsp baking soda
• 2 Tbsp applesauce, unsweetened
• 2 Tbsp water
• 2 Tbsp. sliced almonds

​Directions

1. Spray microwave-safe mug with non-stick cooking spray, and set aside.
2. Combine all dry ingredients in a medium mixing bowl, and whisk with a fork until well-combined.
3. Add in wet ingredients, and stir.
4. Pour batter into prepared mug and microwave for 2 minutes or until the top of the cake is slightly firm to the touch.
5. Let cool, add your favorite fruit and nuts.

YUM!

Credit: @1upnutrition