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July 01, 2016

Blueberry Muffin Protein Shake

blueberry muffin protein shake

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First, we have a great early-morning protein shake that features a few classic breakfast ingredients.



  • 1/2 cup to 1 cup milk or almond milk
  • 1 scoop Muscletech Platinum 100% ISO-WHEY, vanilla flavor
  • 1/4 cup oats
  • 1/2 banana
  • 1/2 cup frozen blueberries
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract


Peanut Butter Milkshake

peanut butter protein shake

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If you're in the mood for a more dessert-like protein shake, give this hearty peanut butter version a try.




For both recipes, just toss all the goods into a blender, then blend until the mixture is smooth. Oh, and enjoy!

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