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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Chocolate Caramel Protein Energy Bites

One word: Amazeballs! I can't stop eating them. I can't stop drooling. They're good right out of the fridge, right out of the freezer, or right off the counter. They do no wrong. Enjoy!




  • 1 scoop Muscletech Platinum Whey Chocolate
  • 1/2 cup unsalted cashews
  • 1/3 cups medjool dates, pitted (about 6)
  • 2 tbsp sugar free maple syrup
  • 1/4 cup coconut flour
  • 1 1bsp cocoa powder
  • 1 cup rolled oats
  • Optional toppings: melted sugar free chocolate and crushed cashews



  1. Preheat the oven to 325 degrees F. Line a baking sheet with foil and spray with cooking spray. 
  2. Soak dates in a bowl of water for 10 minutes and drain.
  3. Pulse cashews in a food processor until a fine crumble forms.
  4. Add dates, syrup, and almond milk to food processor and blend until smooth.
  5. Pour mixture into a mixing bowl and stir in the coconut flour, protein powder, cocoa powder, and oats. Keep stirring together until well combined (batter will be very thick)
  6. Roll about 3 tablespoons of batter into a ball. Repeat until 12 balls are made and place each one on the baking sheet.
  7. Bake for 6-8 minutes. Remove from oven, add chocolate if desired, and serve. 


Makes 12 servings: 1 serving is 1 energy bite (without extra toppings)