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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Jeff Seid's 'SHREDDED CLUB' Nutritional Protein Pancake

Fitness icon Jeff Seid lets out his secret on the best Protein Pancake recipe to ignite your day and help recovery. 


Protein Pancake Ingredients

  • 6x eggs (2 whole eggs + 4 egg whites)
  • 50g old fashion oats
  • Tablespoon of Blueberries
  • 2x Scoops of Vanilla Protein



  1. Pre heat pan with a dash of oil
  2. Crack 4 egg whites and 2 whole eggs into a bowl
  3. Add the Oatmeal into the bowel
  4. Add 1 spoon of Blueberries 
  5. Add 2x Scoops of Vanilla Protein 
  6. Blend all the ingredients until it comes a smooth paste
  7. Tip the paste into a pre oiled pan and monitor until cooked
  8. Add extra blueberries for maximum taste
  9. ENJOY!

    Jeff Seid demonstrating each step in the video below: