AREN’T YOU SICK & TIRED OF PEOPLE TELLING YOU HOW TO GAIN WEIGHT?
If the title of this blog post caught your attention, you are probably sick and tired of constantly standing on the scale and not seeing your weight budge.
You probably live of fast food and cardio is the last thing on earth you would ever consider even thinking of. Thanks to your rocket style metabolism you are constantly stuck at the same weight! With the world’s population obsessed with losing weight, you stand on the opposite side desiring the total opposite – weight gain!
Some simple tips for you to start growing like you mean it!
Eat more often
When you’re underweight you may find yourself becoming full faster. Plan to eat five to six smaller meals during the day instead of two or three large meals.
Eat nutrient-rich foods
As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.
Try smoothies and shakes
Replace diet soda, coffee and other drinks with few calories and little nutritional value with smoothies or healthy shakes made with milk and fresh or frozen juice, and sprinkle in some ground flaxseed. Smoothies and shakes are recommended, as you will able to get in more nutrients without feeling too full.
Weight and Mass Gainers are essential to increase your weight faster. They are suitable for those with fast metabolisms, needing to pack on the weight quicker. Typically mass gainers have a high amount of calories and protein per serve and are great to pack on some pounds and really compliment your gym workouts.
Never train hungry
For some, training in the morning is the only time that is suitable for them; however if you choose to train at night, try aim for a minimum of at least two to three solid meals in your system prior to training. Or if you are training in the morning eat the biggest meal of your day immediately after your morning workout. You wouldn’t take your car out on a long trip with only a half tank of fuel. Not unless you wanted the car to die and you push it the rest of the way. So why would you take your body through an exhausting training session on an empty stomach?
With these suggestions you have the ability to change your lifestyle and pack on weight the correct way for long-term change. If you are truly committed to your goals of gaining muscle weight and no longer being known underweight, then rise up to the challenge and take action.