Balance 100% Whey Ice Blocks

February 13, 2018

Get out your popsicle making set and whip up a batch of protein ice blocks to help beat the summer heat! This recipe is super simple with only four ingredients, and it only takes a few minutes to make (plus a couple hours to freeze).

Makes four servings.

Ingredients

1 can lite coconut milk
2 serves (56g) Balance 100% Whey Protein (Creamy Vanilla flavour)
1 banana, small
Handful of frozen berries

Directions

Place the coconut milk, Balance 100% Whey and banana into a high powered blender and blitz until well combined.
Pour mixture into a 4 compartment ice block tray and drop a couple of frozen berries in each before placing in the freezer.

Serving Size: 147g

Average Quantity Per Serving

Energy

641kJ (153 calories)

Protein

12.2g

Total Fat

8.6g

Saturated Fat

7.5g

Carbohydrate

6.5g

Sugars

5.6g

Dietary Fibre

0.7g

Sodium

36mg

Get the Goods

Also in Recipes & Nutrition

Balance Protein- Almond Fudge

November 08, 2019

Balance Tropical Snack Balls

May 29, 2019

Balance Strawberry Sorbet Sensation

February 14, 2019