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February 13, 2018

Get out your popsicle making set and whip up a batch of protein ice blocks to help beat the summer heat! This recipe is super simple with only four ingredients, and it only takes a few minutes to make (plus a couple hours to freeze).

Makes four servings.

Ingredients

  • 1 can lite coconut milk
  • 2 serves (56g) Balance 100% Whey Protein (Creamy Vanilla flavour)
  • 1 banana, small
  • Handful of frozen berries

Directions

  1. Place the coconut milk, Balance 100% Whey and banana into a high powered blender and blitz until well combined.
  2. Pour mixture into a 4 compartment ice block tray and drop a couple of frozen berries in each before placing in the freezer.
Serving Size: 147g
Average Quantity Per Serving

Energy

641kJ (153 calories)

Protein

12.2g

Total Fat

8.6g

Saturated Fat

7.5g

Carbohydrate

6.5g

Sugars

5.6g

Dietary Fibre

0.7g

Sodium

36mg

Get the Goods


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