Get out your popsicle making set and whip up a batch of protein ice blocks to help beat the summer heat! This recipe is super simple with only four ingredients, and it only takes a few minutes to make (plus a couple hours to freeze).
Makes four servings.
Ingredients
- 1 can lite coconut milk
- 2 serves (56g) Balance 100% Whey Protein (Creamy Vanilla flavour)
- 1 banana, small
- Handful of frozen berries
Directions
- Place the coconut milk, Balance 100% Whey and banana into a high powered blender and blitz until well combined.
- Pour mixture into a 4 compartment ice block tray and drop a couple of frozen berries in each before placing in the freezer.
Energy
641kJ (153 calories)
Protein
12.2g
Total Fat
8.6g
Saturated Fat
7.5g
Carbohydrate
6.5g
Sugars
5.6g
Dietary Fibre
0.7g
Sodium
36mg