Get out your popsicle making set and whip up a batch of protein ice blocks to help beat the summer heat! This recipe is super simple with only four ingredients, and it only takes a few minutes to make (plus a couple hours to freeze).
Makes four servings.
Ingredients
- 1 can lite coconut milk
- 2 serves (56g) Balance 100% Whey Protein (Creamy Vanilla flavour)
- 1 banana, small
- Handful of frozen berries
Directions
- Place the coconut milk, Balance 100% Whey and banana into a high powered blender and blitz until well combined.
- Pour mixture into a 4 compartment ice block tray and drop a couple of frozen berries in each before placing in the freezer.
Serving Size: 147g
Average Quantity Per Serving
Energy
641kJ (153 calories)
Protein
12.2g
Total Fat
8.6g
Saturated Fat
7.5g
Carbohydrate
6.5g
Sugars
5.6g
Dietary Fibre
0.7g
Sodium
36mg
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