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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Balance 100% Whey Lime-Coconut Slice

With over 10 g of protein per slice. This recipe using Balance 100% Whey Protein Lime Milkshake is sure to tickle the taste buds. 


Makes: 12 slices

Time to Make: 30 minutes + 2 hours freeze time


Base Ingredients:

  • 1 cup of raw almonds
  • 1 cup of dates, chopped
  • Pinch of salt
  • 2 tsp of water


Top Layer Ingredients:



  1. Mix the almonds and date pieces in a food processor until crumbly. Add the salt and water and mix so that it starts to stick together.
  2. Line a 20 x 20 cm square cake tin with greaseproof paper and press the date/nut mixture in firmly. 
  3. To make the top layer, pour the coconut milk into a large bowl. Add the protein powder 1 scoop at a time, making sure you whisk well between each scoop to remove any lumps. Add the Lime zest and juice and whisk to mix.
  4. Pour the lime coconut topping over the base and put on a flat surface in the freezer for a couple of hours (or until set) before cutting.
  5. Keep in this slice in the freezer — it will melt if left out for too long.



Nutrition Information

Balance 100% Whey Lime-Coconut Slice

Servings Per Package: 12

  • Energy
  • 958kJ (229Cal)
  • Protein
  • 10.6g
  • Fat, Total
  • 14.3g
  • — Saturated
  • 6.9g
  • Carbohydrate
  • 13.0g
  • — Sugars
  • 12.6g
  • Dietary Fibre
  • 3.3g
  • Sodium
  • 54mg