These tasty little balls are packed with good stuff! They’re a perfect energy-boosting combo of protein, carbs and healthy fats. Great as a quick and convenient pre- or post-workout snack, or for a tasty mid-arvo energy boost! Recipe courtesy of Nicole Collins.
Makes approximately 26 balls.
Ingredients
- 1/2 cup peanut butter
- 2 tbsp honey
- 1 .5 cups oats
- 2 tbsp Healtheries Chia Seeds
- 2 scoops Balance 100% Whey Protein (Vanilla)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup dried cranberries
- 1/4 cup sugar-free chocolate chips
- 4 tbsp water (or milk or almond/coconut milk)
Directions
- Melt peanut butter and honey in the microwave for 30 seconds to soften for easier mixing.
- Add oats, chia, protein powder, vanilla, cinnamon, cranberries and choc chips. Mix until combined.
- Finally add water or milk 1 tablespoon at a time until the mixture is at the right consistency to roll into balls.
- Refrigerate for at least 2 hours before consuming.
Nutrition Info
Serving Size: 1 Ball (25g)
Average Quantity Per 25g Ball
Energy
401kJ (96 calories)
Protein
4.3g
Total Fat
4.6g
Saturated Fat
1.0g
Carbohydrate
7.8g
Sugars
4.1g
Dietary Fibre
1.8g
Sodium
4mg
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