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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Balance Plant Protein French Toast

We've featured quite a few Balance Plant Protein recipes this year, and we're back with yet another this week. This french toast recipe makes the perfect breakfast — there's a great balance of carbs, protein, and fat, with maximal flavour and minimal sugar.

Ingredients

  • 1 serve (30g) Balance Plant Protein (Berry)
  • 2 medium eggs
  • 1/4 cup reduced fat milk
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla essence
  • 4 slices grainy bread

 

To serve:

  • 1 banana
  • 2 handfuls frozen blueberries
  • 2 tbsp dairy-free yoghurt
  • Cinnamon to sprinkle

Directions

  1. Mix eggs, milk, vanilla, cinnamon and Balance Plant Protein in a medium sized bowl.
  2. Heat a little oil in a pan on the stove top.
  3. Pour liquid mixture into a shallow dish and dip the bread slices in one at a time.
  4. Place the bread into the hot pan and cook approximately two minutes each side.
  5. Serve hot topped with sliced banana, blueberries, dairy-free yoghurt, and a dusting of cinnamon.

Nutrition Info

Serves 2
Average Quantity Per Serving

Energy

1500kJ (357 calories)

Protein

26.7g

Total Fat

9.5g

Saturated Fat

2.2g

Carbohydrate

36.8g

Sugars

13.3g

Dietary Fibre

5.5g

Sodium

515mg

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