Full of energy, nutrients, flavour, and crunch! This ultimate bar is the perfect energy-boosting snack complete with protein, healthy fats, and carbs for energy. Recipe courtesy of Chris Longstaff.
Makes 16 bars.
Ingredients
- 100g dried cranberries
- 70g pumpkin seeds
- 70g sunflower seeds
- 70g raw almonds
- 70g pine nuts
- 70g walnuts
- Pinch of salt
- 2 scoops Balance 100% Whey Protein (Vanilla)
- 3/4 cup Go Healthy Go Manuka Honey
- 200g dark chocolate
Directions
- Pre – heat oven to 180°c and line a shallow baking tray with grease - proof paper.
- Combine the nuts, seeds, cranberries & salt in a medium sized bowl. Add the protein and mix through.
- Heat the honey so that it is liquid consistency. Add to the protein and nut mixture and combine.
- Spread the mixture into the baking tray and bake for 15 – 20 minutes or until lightly browned on top.
- Once cooked put aside to let cool.
- Melt the chocolate in a bowl over a pot of boiling water and spread evenly over the cooled slice before refrigerating.
Nutrition Info
Serving Size: 61g
Average Quantity Per Serving
Energy
1250kJ (299 calories)
Protein
8.0g
Total Fat
16.6g
Saturated Fat
4.9g
Carbohydrate
28.1g
Sugars
25.1g
Dietary Fibre
2.4g
Sodium
63mg
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