Full of energy, nutrients, flavour, and crunch! This ultimate bar is the perfect energy-boosting snack complete with protein, healthy fats, and carbs for energy. Recipe courtesy of Chris Longstaff.
Makes 16 bars.
Ingredients
- 100g dried cranberries
- 70g pumpkin seeds
- 70g sunflower seeds
- 70g raw almonds
- 70g pine nuts
- 70g walnuts
- Pinch of salt
- 2 scoops Balance 100% Whey Protein (Vanilla)
- 3/4 cup Go Healthy Go Manuka Honey
- 200g dark chocolate
Directions
- Pre – heat oven to 180°c and line a shallow baking tray with grease - proof paper.
- Combine the nuts, seeds, cranberries & salt in a medium sized bowl. Add the protein and mix through.
- Heat the honey so that it is liquid consistency. Add to the protein and nut mixture and combine.
- Spread the mixture into the baking tray and bake for 15 – 20 minutes or until lightly browned on top.
- Once cooked put aside to let cool.
- Melt the chocolate in a bowl over a pot of boiling water and spread evenly over the cooled slice before refrigerating.
Nutrition Info
Energy
1250kJ (299 calories)
Protein
8.0g
Total Fat
16.6g
Saturated Fat
4.9g
Carbohydrate
28.1g
Sugars
25.1g
Dietary Fibre
2.4g
Sodium
63mg