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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Easy Protein Panna Cotta

Protein panna cotta with Optimum Nutrition protein powder


For those that don't know, panna cotta is a dessert that's made by thickening sweetened cream with gelatin. This three ingredient recipe dumbs it down quite a bit, but it's also spiked with 100% Gold Standard Casein Protein from Optimum Nutrition. It's a great way to satisfy late-night dessert cravings and support your muscles at the same time.





  1. Start by pouring the milk into the pan and heating it.
  2. Just before the milk starts to boil, stir in the protein powder and gelatin. Whisk until the gelatin is completely dissolved. Depending on how you want to set the servings up, you can split the mixture into two bowls, four smaller bowls, or a single large one.
  3. Place the bowl (or bowls) in the fridge to set overnight, and that's it!