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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Easy Protein Popsicles With Muscle Pharm

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This is literally the most simple protein powder recipe of all time. Okay, we can't actually back that up. You'll have to our word for it. You trust us, right? Right.


These delicious protein popsicles feature Combat Protein Powder - the strawberry flavor - from Muscle Pharm. Plus, you only need two ingredients. Enjoy!





  1. Grab a shaker bottle, then add the Combat Whey Protein and liquid of your choice. Shake until mixed thoroughly.
  2. Spread the mixture in even lines along a flat cooking sheet. Alternatively, you could use plastic wrap (as seen in the photo) to help keep the shape of an actual popsicle.
  3. Toss em' in the freezer and enjoy later!


Nutrition Info

  • Per popsicle, assuming you use water
  • 35 calories
  • 7 grams of protein
  • <1 gram of fat
  • <1 gram of carbs