These quick and easy protein pancakes from EHPLabs feature a whopping 40 grams of protein. They're great for bulking, and they work equally well first thing in the morning or as a hard-earned post-workout snack.

Ingredients

• 3 egg whites
• 1/3 cup dry oats
• 1 scoop EHPLabs OxyWhey (or similar protein powder), Vanilla flavour
• 2 tbsp low-fat cottage cheese
• 1 tsp vanilla extract

1. Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed.
2. Next add in the dry oats and whey protein powder and mix well.
3. Once a batter has been formed, cook as you would a regular pancake, flipping at half-time.
4. Drizzle with real maple syrup or raw honey or serve with fresh fruit.

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