This protein shake from FitMiss should be a nice change of pace from the usual protein shake flavours (chocolate, strawberry, and peanut butter, just to name a few). It's on the dense side with 18 grams of protein and 40 grams of carbs, but that makes it a great post-workout option.

Oh, and the same note applies from our last FitMiss recipe post: if you're a dude, you should be able to use any of MusclePharm's protein powder offerings in place of FitMiss Delight.

Ingredients

• 1 scoop FitMiss Delight Protein, Vanilla Chai flavour
• 1 frozen banana
• 4 oz unsweetened apple sauce
• 1/2 cup unsweetened almond milk
• 1/4 tsp ground cinnamon

Directions

1. Place all of the ingredients in your blender and blend until the consistency is nice and smooth.
2. For extra deliciousness, top with whipped cream and a bit more cinnamon. 
3. Enjoy!

Nutrition Info

• 250 calories
• 18g protein
• 40g carbs
• 3g fat

Supplement Spotlight: FitMiss Delight

FitMiss Delight is a protein supplement at its core, but there's more to it than that. It contains SolaThin, a vegetable-based protein that promotes a feeling of fullness, making it easier to resist that pesky snacking temptation. 16 grams of protein per serving with low calories and low carbs Fruit and veggie blend provides essential vitamins and minerals

Like this FitMiss recipe? Then you'll probably love this chocolate peanut butter protein shake recipe, too.