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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

FitMiss Apple Pie Protein Shake

fitmiss delight applie pie protein shake recipe


This protein shake from FitMiss should be a nice change of pace from the usual protein shake flavours (chocolate, strawberry, and peanut butter, just to name a few). It's on the dense side with 18 grams of protein and 40 grams of carbs, but that makes it a great post-workout option.

Oh, and the same note applies from our last FitMiss recipe post: if you're a dude, you should be able to use any of MusclePharm's protein powder offerings in place of FitMiss Delight.



  • 1 scoop FitMiss Delight Protein, Vanilla Chai flavour
  • 1 frozen banana
  • 4 oz unsweetened apple sauce
  • 1/2 cup unsweetened almond milk
  • 1/4 tsp ground cinnamon



  1. Place all of the ingredients in your blender and blend until the consistency is nice and smooth.
  2. For extra deliciousness, top with whipped cream and a bit more cinnamon. 
  3. Enjoy!


Nutrition Info

  • 250 calories
  • 18g protein
  • 40g carbs
  • 3g fat


Supplement Spotlight: FitMiss Delight

FitMiss Delight is a protein supplement at its core, but there's more to it than that. It contains SolaThin, a vegetable-based protein that promotes a feeling of fullness, making it easier to resist that pesky snacking temptation.

  • 16 grams of protein per serving with low calories and low carbs
  • Fruit and veggie blend provides essential vitamins and minerals


Like this FitMiss recipe? Then you'll probably love this chocolate peanut butter protein shake recipe, too.