This low carb, high protein shake from Gaspari Nutrition combines spinach, pineapple, and coconut with 100% hydrolysed whey protein. There's barely any prep time -- you just need to gather the ingredients and toss em' in your blender -- so it's great for days you're literally running out the door.
- 1 scoop Gaspari Precision Protein (Vanilla Ice Cream)
- 1 cup of baby spinach
- Handful of frozen pineapple pieces
- Handful of frozen coconut pieces
- Add all ingredients to your blender and blend until smooth.
- 247 calories
- 27g protein
- 12g carbs
- 6g sugar