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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Muscletech Blueberry Muffin Protein Shake

Muscletech Blueberry Muffin Protein Shake


Blueberries have just enough flavour to let you know they're there, but not so much as to be overwhelming -- that's what makes them perfect for protein shakes. They don't seem to be used as often as they should be though, so that's why we're featuring them today.

Blueberries just need a little love, and you can give them some by making this blueberry muffin protein shake with Muscletech Nitro-Tech Ripped!



  • 1/4 cup oats
  • 1/2 to 1 cup milk or almond milk
  • 1/2 banana
  • 1 scoop Muscletech Nitro-Tech Ripped (Vanilla)
  • 1/2 cup frozen blueberries
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon



  1. Add all ingredients to your blender and blend until smooth.
  2. Pour into a glass and enjoy!