Blueberries have just enough flavour to let you know they're there, but not so much as to be overwhelming -- that's what makes them perfect for protein shakes. They don't seem to be used as often as they should be though, so that's why we're featuring them today.

Blueberries just need a little love, and you can give them some by making this blueberry muffin protein shake with Muscletech Nitro-Tech Ripped!

Ingredients

• 1/4 cup oats
• 1/2 to 1 cup milk or almond milk
• 1/2 banana
• 1 scoop Muscletech Nitro-Tech Ripped (Vanilla)
• 1/2 cup frozen blueberries
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon

Directions

1. Add all ingredients to your blender and blend until smooth.
2. Pour into a glass and enjoy!