Fact: peanut butter is the ultimate night-time snack. Well, that might be a bit of a stretch, but it's pretty awesome, at the very least. So, if you're aleady slamming down some PB before bed, why not go all out with a shake?
This protein shake recipe from MuscleTech uses Nitro-Tech Casein Gold. Casein Gold contains 24 grams of slow-digesting protein per serving, plus 10 grams of naturally-occurring BCAAs and Glutamine.
Ingredients
- 1 cup milk or almond milk
- 1 medium banana
- 1-2 scoops MuscleTech Nitro-Tech Casein Gold (Vanilla)
- 1 tbsp natural peanut butter (or a powdered peanut butter like BioX Nutri-Nut)
- A few ice cubes
Directions
- Add all ingredients to your blender and blend until smooth.
- Enjoy!
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