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September 20, 2017

Optimum Nutrition Casein Ice Cream


Casein ice cream...possibly the ultimate pre-bed snack! This recipe from Optimum Nutrition features Gold Standard 100% Casein, a slow-digesting protein powder with 24g of anti-catabolic micellar casein and 5g BCAAs per serving.



  • 2 cups milk
  • 1/2 cup fat-free Greek yoghurt
  • 1 scoop Optimum Nutrition Gold Standard 100% Casein
  • 1 cup water (if using ice cream maker)
  • 1 tbsp glucomannan
  • 1 tbsp unsweetened cocoa powder
  • 5 scoops of ice
  • 1/2 cup salt



  1. Place Gold Standard 100% Casein, glucomannan, and unsweetened Baking Cocoa in a bowl.
  2. Mix in 2% milk and fat-free Greek yoghurt.
  3. If you have an ice cream maker, pour in mix, add water and run for 30 minutes.
  4. If you don’t have an ice cream maker, seal ingredients in a zip lock bag.
  5. Fill a separate larger zip lock bag with ice and add ½ cup of salt. Let sit for 10 minutes.
  6. Place the sealed bag of ingredients inside the bag of ice and salt. Shake for 10 minutes.
  7. Remove small zip lock bag and check to see if ingredients are ice cream consistency.
  8. TIPS: Putting the ingredients bag in the freezer will thicken the consistency. Use other flavors of Gold Standard 100% Casein in order to create a variety of ice cream flavors. Add your favorite toppings to mix things up!


Nutrition Info

  • Makes about 6 servings
  • Per serving (varies depending on casein flavour and toppings):
    • 78 calories
    • 9g protein
    • 8g carbs
    • 2g fat


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