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November 21, 2016

Balance Sports Nutrition overnight protein oats


These quick and easy overnight oats make the perfect minimalist breakfast. They use such a small amount of ingredients that there's no excuse not to give them a try. Unless of course you're not a fan of oats. If that's the case...well, I'm sorry.

This "proats" recipe features Balance Plant Protein. As the name suggests, it's a fully plant-derived protein that's a great alternative to whey. It's not a big deal if you don't have this particular protein handy, though. Just sub in any other Balance protein powder and you'll be good to go. Enjoy!



  • 1 cup wholegrain oats
  • 1 cup almond milk
  • 1 banana, mashed
  • 2 tsp cocoa powder
  • Pinch of salt
  • 2 tbsp chia seeds
  • 1 serving Balance Plant Protein, chocolate flavour



  1. Throw the oats into your food processor and blend until they have the consistency of breadcrumbs.
  2. Pour the oats into a small bowl, then add the other ingredients and mix well.
  3. Split the mixture in half and dump it into two separate bowls. 
  4. Cover and refrigerate overnight


Nutrition Info

  • 397 calories
  • 23.6 grams of protein
  • 11.1 grams of fat
  • 45.1 grams of carbohydrate
  • 14.5 grams of sugar

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