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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Overnight Protein Oats With Balance Plant Protein

Balance Sports Nutrition overnight protein oats


These quick and easy overnight oats make the perfect minimalist breakfast. They use such a small amount of ingredients that there's no excuse not to give them a try. Unless of course you're not a fan of oats. If that's the case...well, I'm sorry.

This "proats" recipe features Balance Plant Protein. As the name suggests, it's a fully plant-derived protein that's a great alternative to whey. It's not a big deal if you don't have this particular protein handy, though. Just sub in any other Balance protein powder and you'll be good to go. Enjoy!



  • 1 cup wholegrain oats
  • 1 cup almond milk
  • 1 banana, mashed
  • 2 tsp cocoa powder
  • Pinch of salt
  • 2 tbsp chia seeds
  • 1 serving Balance Plant Protein, chocolate flavour



  1. Throw the oats into your food processor and blend until they have the consistency of breadcrumbs.
  2. Pour the oats into a small bowl, then add the other ingredients and mix well.
  3. Split the mixture in half and dump it into two separate bowls. 
  4. Cover and refrigerate overnight


Nutrition Info

  • 397 calories
  • 23.6 grams of protein
  • 11.1 grams of fat
  • 45.1 grams of carbohydrate
  • 14.5 grams of sugar