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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Protein Banana Muffin

Thinking of a new post-workout snack?

Perfect for recovery and training, this Protein Banana Muffin recipe is a must-try.

Save this recipe and give it a try!

 

Ingredients:

  • 2 Large Bananas (1 cup mashed)
  • 1 Egg
  • 2 tbsp. Maple Syrup
  • ½ tsp. Vanilla
  • ¾ cup Oat Flour
  • ½ of Musashi Nutrition 100% Whey Protein Vanilla
  • 1 tsp. Baking Powder
  • ½ tsp. Baking Soda
  • ¼ tsp. Salt
  • ¼ cup Chocolate Chips

 

Directions:

  1. Preheat oven to 350°F and line a muffin tin with liners. Spray liners with non-stick spray as well.
  2. In a large bowl, mash two bananas very well until no lumps remain.
  3. Whisk in egg, maple syrup, and vanilla. Set aside.
  4. In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
  5. Add the dry ingredients to the wet ingredients and stir until combined.
  6. Fold in the chocolate chips.
  7. Scoop into muffin tins until about ¾ full. If you are adding more chocolate chips on top, add them now.
  8. Bake at 350°F for 15 minutes or until toothpick inserted in the middle comes out clean.

 

 

Recipe by: Musashi Nutrition

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