We don't feature as many snack bar recipes here as we should, but we have one for you today! These easy to make protein bars use a combination of whey and casein protein, so they're perfect either post-workout or pre-bedtime. And at almost 300 calories per bar, they're dense enough to use as an emergency meal replacement in a pinch.
Ingredients
- 2 scoops Gold Standard 100% Whey, Rocky Road flavour
- 1 cup of oats
- 3/4 cup of applesauce
- 1/4 cup of coconut flour
- 1/4 cup of Gold Standard 100% Casein, Chocolate flavour
- 8 squares of dark chocolate
Directions
- Start by blending all of the ingredients together, except the chocolate.
- Split the mixture into four piles (one for each bar), and use your hands to shape them.
- Set a glass bowl on top of a pot of boiling water and melt the chocolate in the bowl.
- Once it's melted, dip each bar into the chocolate to coat them. You can also pour the chocolate straight onto the bars, but it won't coat them as well.
- Transfer to the freezer to let the chocolate set. It should take about 20 minutes.
- Pull them out and enjoy!
Nutrition Info
- Per bar
- 283 calories
- 21.4g protein
- 24.9g carbs
- 10.4g fat
- 6.8g fibre