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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Salted Caramel and Peanut Protein Bites

Get a load of protein with just a bite.

This tasty snack is guilt-free. Try this Salted Caramel and Peanut Protein Bites recipe.



  • 14 Medjool Dates
  • 1/4 cup Ceres Salted Caramel Peanut Butter⁣
  • 1 tbsp. Coconut Sugar⁣
  • 2 tbsp. Coconut Oil
  • 5 tbsp. Water
  • 2 tsp. Amazonia Salted Caramel Raw Protein
  • 1 block of Lindt 85% Chocolate ⁣
  • Peanuts (for garnish)



  1. Pit the medjool dates.
  2. In a blender or processor, place the medjool dates, peanut butter, coconut sugar, coconut oil, water, and Amazonia protein and blend until smooth and creamy.
  3. Get silicone moulds and place the salted caramel mixture into them about 3/4 full.
  4. In a microwave safe bowl break up the block of chocolate and microwave it in 30 second increments, stirring each time until melted.
  5. Spoon the chocolate over the salted caramel mixture until the mould is full. Repeat until all of them are covered.
  6. Top with peanuts and put into the freezer for 4 hours or over night until set. Enjoy!



Recipe by: livingwellwithsav