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Syntha-6 No Bake Protein Bars

March 09, 2017

Syntha-6 No Bake Protein Bars

Syntha-6 no bake protein bar recipe


If using the oven sounds like too much hassle right now, you're in for a treat (literally, ha) with this no bake protein bar recipe from BSN. You just need a few standard baking ingredients, plus Syntha-6 Protein, and you're ready to go. 



  • 1 + 1/3 cups Syntha-6 Protein Powder, chocolate or vanilla flavour
  • 1 cup rolled oats
  • 1 + 1/3 cups milk
  • 1/2 cup nut butter (choose your favorite)
  • 2 tsp vanilla extract



  1. Toss the oats in your blender and grind em' up for a few seconds.
  2. Next, add the milk, vanilla, and nut butter and blend until smooth.
  3. Add the Syntha-6 Protein and blend one more time.
  4. Now pull out a square baking tin and line it with parchment paper, then pour the mixture in.
  5. Cover the tin and refrigerate overnight. Once it's nice and firm, cut into bars (or squares or whatever shape makes you happy) and enjoy.


Just FYI — every purchase of Syntha-6 (5lb) during March comes with a free 300g container of DNA Creatine.


3 Responses


March 19, 2017

Brenda — They have a similar consistency, so coconut oil might be okay, but I can’t say for sure. I’d imagine coconut butter would be fine, though.

Nate — Oh no! I’m really not sure since we haven’t had any issues with this. Maybe move it over to the freezer for a few hours and see if that gets it the rest of the way? I wouldn’t worry about the color though, as the lighting in the photo isn’t the best!


March 16, 2017

I tried to make these last night. Checked them this morning and the mixture was still in a soft liquidish form. And no where near as dark as yours in the picture? Help?

Brenda Davis
Brenda Davis

March 15, 2017

If I can’t get nut butter, do you think coconut oil would work just as well?

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