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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Syntha-6 No Bake Protein Bars

Syntha-6 no bake protein bar recipe


If using the oven sounds like too much hassle right now, you're in for a treat (literally, ha) with this no bake protein bar recipe from BSN. You just need a few standard baking ingredients, plus Syntha-6 Protein, and you're ready to go. 



  • 1 + 1/3 cups Syntha-6 Protein Powder, chocolate or vanilla flavour
  • 1 cup rolled oats
  • 1 + 1/3 cups milk
  • 1/2 cup nut butter (choose your favorite)
  • 2 tsp vanilla extract



  1. Toss the oats in your blender and grind em' up for a few seconds.
  2. Next, add the milk, vanilla, and nut butter and blend until smooth.
  3. Add the Syntha-6 Protein and blend one more time.
  4. Now pull out a square baking tin and line it with parchment paper, then pour the mixture in.
  5. Cover the tin and refrigerate overnight. Once it's nice and firm, cut into bars (or squares or whatever shape makes you happy) and enjoy.


Just FYI — every purchase of Syntha-6 (5lb) during March comes with a free 300g container of DNA Creatine.