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December 21, 2016

Vanilla Protein Pancakes

Why have just regular pancakes when you can have protein pancakes?

Grab your favorite whey protein and throw it into the batter for an extra muscle-building kick. We use Gold Standard 100% Whey, but Optimum Nutrition makes several protein powders that would work just fine. Enjoy!

 

Ingredients

  • 2 scoops Gold Standard 100% Whey, vanilla flavour
  • 1 cup of egg whites
  • 1/2 cup of whole milk
  • 3/4 cup of oats
  • 1 tbsp quark
  • 2 tbsp coconut flour

 

Directions

  1. Start by blending all of the ingredients together in a bowl.
  2. Heat a nonstick pan and fry the batter as pancakes.
  3. Finish with your favorite toppings  fruit, syrup, honey, whatever makes you happy!


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