Why have just regular pancakes when you can have protein pancakes?
Grab your favorite whey protein and throw it into the batter for an extra muscle-building kick. We use Gold Standard 100% Whey, but Optimum Nutrition makes several protein powders that would work just fine. Enjoy!
- 2 scoops Gold Standard 100% Whey, vanilla flavour
- 1 cup of egg whites
- 1/2 cup of whole milk
- 3/4 cup of oats
- 1 tbsp quark
- 2 tbsp coconut flour
- Start by blending all of the ingredients together in a bowl.
- Heat a nonstick pan and fry the batter as pancakes.
- Finish with your favorite toppings — fruit, syrup, honey, whatever makes you happy!