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May 16, 2016

Dynamic Darnielle works in a variety of our stores. She can help you with every aspect of your training, supplements and nutritional needs. She is a wealth of information!

 

 

Which store are you in?

I rotate the stores every week so I work at St Lukes, Henderson, Manukau and Sylvia Park. 

Fave Protein and why?

Just to name a few Cellucor Performance Whey High quality protein and tastes great

Muscletech Isolate - super fast absorbing and great while i'm getting ready for a show  

Our Bio X Power Wheyis incredible - taste just like a Milk shake and super high in protein and at the moment its the Optimum Nutrition Protein Energy in Salted Caramel It taste delicious! Great value for money and very low in fats sugars and carbohydrates with a bit of a caffeine kick!

Best recommendations for muscle gain for both female and male?

Recommendation for gaining muscle is eat lots of good nutritious food a good mix of complex and simple carbohydrates and most importantly lots of high quality protein especially a good quality protein powder for post training recovery.

Ultimate fat loss stack?

EHP labs Acetyl L-Carnitine for transporting fat for energy during cardio

Genetix Nutrition Shred FX Zero for increased thermogenisis 

Horleys Ice Protein - a whey isolate thats ultra low in carbs and high in Protein for fast recovery and the lean cut look

A good pre-workout such as the Mammoth Pump for the extra push in the gym!

 

If you had a million dollars you would...

Own a gym with a Protein House franchise

 

Tracks you train to?

Diplo for Major Lazor on BBC Radio 1xtra, RL Grime Halloween Mix 2014 & 2015, Tommy Kruise - Cold City

 

Whos your biggest inspiration and why?

The Ifbb figure pro's to name a couple Rachelle Carter and Tina Nguyen


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