We have another free ebook for you, and it's called The Complete Guide to Protein.
With so many types of protein on the market, it's becoming increasingly difficult to figure out which one is right for you. And even if you manage to accomplish that, you still have to nail down the dosage and timing. It's a nightmare.
That's where The Complete Guide to Protein comes in. Optimum Nutrition
packed this one with a wealth of great information, and it's a sweet resource for beginners. Even if you're not a beginner, it doesn't hurt to brush up on your protein knowledge.
Inside, you'll learn about:
- The benefits of using protein supplements
- Several different types of protein powders (12 of them!)
- How and when to take protein
- How to pull the most important info from protein labels
If any of this (or all of it, hopefully) sounds like it could make your life easier, you need to grab this free ebook.