Banana Nut Protein Muffins Not only are these Banana Protein Nut muffins satisfying and delicious, they’re also full of healthy, wholesome ingredients, jam-packed with Protein, and are Low Calorie too. Woohoo! Ingredients:

• 1 Cup Unsweetened Almond Milk
• ½ Cup BioX Power Whey Vanilla flavour
• 2 really ripe bananas (the riper the better)
• 3 Egg whites
• 3 Tbsp Coconut Flour
• 1 Tbsp Vanilla Extract
• 4-6 Dates (depends on how sweet you want your muffins to be)
• 1/2 tsp Baking Powder
• 1/2 tsp Cinnamon
• 1/3 Cup Walnuts

Method

• Heat oven to 180 Degrees
• Chuck all the ingredients (except for the Walnuts) into a blender and mix until smooth
• Break Walnuts into small pieces and add to the mixture
• Spray Muffin tins with Cooking Spray and pour batter in. Leave a little extra room on top as the muffins will rise when baked.
• Cook Muffins for 30 – 45 minutes or until a knife comes out clean when you insert it
• Let the muffins cool and enjoy!

Recipe makes 10 Muffins Macros per Muffin: Calories: 82     Protein: 5g      Fat: 3.5g          Carbohydrates: 9g