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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Banana Nut Protein Muffins

Banana Nut Protein Muffins Not only are these Banana Protein Nut muffins satisfying and delicious, they’re also full of healthy, wholesome ingredients, jam-packed with Protein, and are Low Calorie too. Woohoo! protein-muffins3 Ingredients:
  • 1 Cup Unsweetened Almond Milk
  • ½ Cup BioX Power Whey Vanilla flavour
  • 2 really ripe bananas (the riper the better)
  • 3 Egg whites
  • 3 Tbsp Coconut Flour
  • 1 Tbsp Vanilla Extract
  • 4-6 Dates (depends on how sweet you want your muffins to be)
  • 1/2 tsp Baking Powder
  • 1/2 tsp Cinnamon
  • 1/3 Cup Walnuts
protein-muffins2 Method
  • Heat oven to 180 Degrees
  • Chuck all the ingredients (except for the Walnuts) into a blender and mix until smooth
  • Break Walnuts into small pieces and add to the mixture
  • Spray Muffin tins with Cooking Spray and pour batter in. Leave a little extra room on top as the muffins will rise when baked.
  • Cook Muffins for 30 – 45 minutes or until a knife comes out clean when you insert it
  • Let the muffins cool and enjoy!
Recipe makes 10 Muffins Macros per Muffin: Calories: 82     Protein: 5g      Fat: 3.5g          Carbohydrates: 9g