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Build your arms with Arnold

January 31, 2014

Super-set: 5 sets Barbell Curls
  • 12 reps
  • 6 super slow reps
https://www.youtube.com/watch?v=kWPB55-fmdE Skull crushers
  • 15 reps
https://www.youtube.com/watch?v=kWPB55-fmdE Super-set: 5 sets Dumbbell Hammer Curls
  • 12 reps
https://www.youtube.com/watch?v=dV5-MfFXK8U   Straight Bar Push-Downs
  • 20 full reps
  • 20 partial reps
https://www.youtube.com/watch?v=V_OhAyBM6wE Super-set: 5 sets Incline Alternating Dumbbell Curls
  • 6 reps (5-count twist)
  • 4 more reps
https://www.youtube.com/watch?v=2E9Q6vc609E Overhead Rope Press
  • 15 reps from bottom
https://www.youtube.com/watch?v=MVcCNNKya6I Super-set: 5 sets Concentration Curl
  • 12 reps
https://www.youtube.com/watch?v=PCqm8rRm1JA 1-Arm Kickback
  • 12 reps
https://www.youtube.com/watch?v=CTDKZZt55is

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