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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Garth Van der Merwe - Muscletech Sponsored Athlete Update

What's in your lunch bag?
Well basically right now I am having high carbs due to my competition coming up in 2 days. In my lunch box I have a quarter cup of basmati rice and 300grams of chicken breast. I will have 7 meals a day, 3 of them consisting basmati rice (quarter cup in each meal) with either chicken or fish and the rest are veges with chicken or fish. I eat my meals every 2-3 hours and when not having carbs I have Waihi Bush flaxseed oil which is healthy fats. I get in 50grams of healthy fats a day. Take your lunch in a cool bag like Garth's and check out the 6 Pack Fitness Innovator bags!
What Supplements have you currently been taking leading up to your competition?
The supplements I am currently taking leading up to my competition are Nitro-tech as it is an isolate protein therefore low in carbs. I take Nitro-tech after workouts and when I need extra protein to hit my macros for the day. I also take Amino build as an intra-work out and I take Muscletech 100% Ultra Premium amino tablets 4-5 times a day with my meals to maintain muscle. The pre-workout I am currently using are Muscletech Nano Vapor or Push10. The fat burner I take is the Muscletech Hydroxycut hardcore Elite and I am also taking Muscletech Alphatest which is a testosterone booster.