“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”
Let’s be frank, any endeavour worth pursuing is going to involve effort. Simple as that. Losing weight is no different. You’ll need to commit to a change in the choices you make if you want to shed weight. In this blog post, we’ll explore 10 tips we’ve found that you’ll be able to use on your weight loss journey.
1. Choose Lean
Eating more lean meat keeps you away from the unhealthy takeout, but also gets your body more of the right nutrition. Lean meats are a good source of protein and have a low fat content therefore a lower calorie content.
2. Get enough water
Drinking water facilitates the all important process of metabolising fat. Water is therefore an important element for helping shed weight. Limiting your water intake slows down the weight loss process as you make it harder for your body to burn calories.
3. Cut out the refined sugar
Refined sugar has also been referred to as “poison” by a number of medical doctors. The reason being that refined sugar is what nutritionists refer to as “naked” or “empty” calories: refined carbohydrates. Human bodies cannot digest refined sugar.
4. Use a meal replacement shake
Meal replacement shakes often provide a clear breakdown of the number of calories that they include. They are low in fat and your body is able to digest them but also get great nutritional value.
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5. Stop the snacking
If your daily treat is a chocolate that you tend to treat yourself to more than once a day, you may want to start reaching for something a little healthier. Most chocolates are made with refined sugar that your body cannot digest resulting in fat.
6. Take to cardio
Cardio is a sure way of getting rid of fat. Effective cardio involves working out for at least 15 to 20 minutes at least 3 to 4 times a week. The idea is to not only get your blood racing, but to maintain a level of intensity that allows your body to burn off the weight.
7. Try Green Tea
Green tea has metabolism-enhancing antioxidants known as catechins. Research has shown that these metabolism enhancers have been known to aid the shedding of up to 70 calories over a 24-hour period.
8. Lift some weights
Weight lifting is an excellent way to shed weight because it allows you to add variety to your workout routine and is also stimulates 24/7 weight loss. When weight lifting, your Resting Metabolic Rate (RMR) increases, meaning that your body requires more calories even when you’re not working out. Losing weight is therefore easier because your body feeds off the excess weight to fuel itself.
Creating a weight loss conducive environment means staying away from the easy-to-reach-for foods that you helped you put on the weight. Getting rid of all the foods that you’d typically reach for means that you’ll be able to start forming healthier eating habits.
10. Add more veggies to your diet
Veggies are great sources of the nutrition that your body needs without fat. Including more veggies as a source of clean protein will facilitate more weight shedding and increase general well-being.