Barbell Curls
- 12 reps
- 6 super slow reps
Skull crushers
- 15 reps
Super-set: 5 sets
Dumbbell Hammer Curls
- 12 reps
Straight Bar Push-Downs
- 20 full reps
- 20 partial reps
Super-set: 5 sets
Incline Alternating Dumbbell Curls
- 6 reps (5-count twist)
- 4 more reps
Overhead Rope Press
- 15 reps from bottom
Super-set: 5 sets
Concentration Curl
- 12 reps
1-Arm Kickback
- 12 reps
**The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercise program we recommend consulting your doctor first.**