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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Build Your Arms Like Arnold

Super-set: 5 sets

Barbell Curls

    • 12 reps

    • 6 super slow reps

Skull crushers

    • 15 reps

Super-set: 5 sets

Dumbbell Hammer Curls

    • 12 reps


Straight Bar Push-Downs

    • 20 full reps

    • 20 partial reps

Super-set: 5 sets

Incline Alternating Dumbbell Curls

    • 6 reps (5-count twist)

    • 4 more reps

Overhead Rope Press

    • 15 reps from bottom

Super-set: 5 sets

Concentration Curl

    • 12 reps

1-Arm Kickback

    • 12 reps



**The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercise program we recommend consulting your doctor first.**