'Train insane or remain the same!'
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Where does your motivation come from?
My motivation comes from within. I always aim to be better and progress in life. I've never been the type to settle for less than what I deserve.
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Three Tips?
1. Consistency is key.
2. Believe in yourself.
3. Remember that hard work ALWAYS pays off.
Daily Diet?
Meal 1: Egg Whites & ¼ cup of Oats with Cinnamon
Meal 2: 4 oz. Chicken & 3 oz. Sweet Potato
Meal 3: 4 oz. Chicken & 1 cup spinach
Meal 4: 5 oz. Tilapia & ¼ Avocado
Meal 5: Pro supps Isolate Protein & 1 tbs of Almond Butter
Training
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What exercises have contributed the most to building your physique? The three exercises that I consider the best building blocks to my body are walking lunges with weight shoulder press with free weights and squats.
What is the most common question that people ask you?
The most common question I get about training would probably be my abs. They ask how I have such a flat stomach and I tell them abs are made in the kitchen!
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Glutes/Plyometrics Workout Leg Curls - 7x12 Straight Leg Deadlift with Dumbbell - 5x10 Cable Kickbacks - 7x15 Sumo Squats - 3x12 Barbell Hip Thrusts - 4x15 Box Jumps 3 rounds - 1 min Paratroops 3 rounds - 1 min 30 Burpees Jump Squats 3 rounds - 1 min
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