'Train insane or remain the same!'
From Ohio, US, Jaimie Bernhardt was a student at Kent State University studying fashion, and living the typical student life (think pizza, partying and beer). In 2007 she met John Foster who got her hooked on heavy lifting and she hasn't looked back since!
Where does your motivation come from?
My motivation comes from within. I always aim to be better and progress in life. I've never been the type to settle for less than what I deserve.
1. Consistency is key.
2. Believe in yourself.
3. Remember that hard work ALWAYS pays off.
Meal 1: Egg Whites & ¼ cup of Oats with Cinnamon
Meal 2: 4 oz. Chicken & 3 oz. Sweet Potato
Meal 3: 4 oz. Chicken & 1 cup spinach
Meal 4: 5 oz. Tilapia & ¼ Avocado
Meal 5: Pro supps Isolate Protein & 1 tbs of Almond Butter
What exercises have contributed the most to building your physique?
The three exercises that I consider the best building blocks to my body are walking lunges with weight shoulder press with free weights and squats.
What is the most common question that people ask you?
The most common question I get about training would probably be my abs. They ask how I have such a flat stomach and I tell them abs are made in the kitchen!
Leg Curls - 7x12
Straight Leg Deadlift with Dumbbell - 5x10
Cable Kickbacks - 7x15
Sumo Squats - 3x12
Barbell Hip Thrusts - 4x15
Box Jumps 3 rounds - 1 min
Paratroops 3 rounds - 1 min
Jump Squats 3 rounds - 1 min